<p>I dont  accept that adults have trouble when trying to to better our behavior. In fact Martin Seligman have published  some of the strategies that can be used to modify  behaviours. Numerous of others have been made into a system of recently. In a bestseller book Erik Erikson share how to do this. I am also learning  Phenomenological psychology.I am not licenced as a active therapist  but I have read a lot about Psychoanalytic psychological thinking.</p>