<p>I never  accept that grown ups have trouble when trying to to promote better behavior. In fact Gordon H. Bower have been teaching  some of the strategies that can be used to modify  behaviours. Plenty of others have been described recently. In a chapter Albert Bandura share how to do this. I am also inspired by  Radical behaviorism - often considered a school of philosophy, not psychology..I am not certified as a doctor but I have read a lot about Psychology of self.</p>